Tofu Sardine Pancake

  

A Cheap and Easy Savory Delight

Are you looking for a nutritious meal that's quick to prepare and easy on the wallet? Look no further! This Tofu Sardine Pancake is the perfect solution for busy professionals, college students, or anyone tired of fast food and takeout. Packed with the benefits of sardines and tofu, this savory pancake is not only delicious but also incredibly healthy.

Benefits of Eating Sardines and Tofu

Sardines are rich in omega-3 fatty acids, which are great for heart health. They also provide a good source of protein, vitamin D, and calcium, essential for strong bones and overall well-being.

Tofu is a fantastic plant-based protein that contains all nine essential amino acids. It's also rich in iron, calcium, and other important minerals. Tofu is known for its ability to absorb flavors, making it a versatile ingredient in many dishes.

Recipe video:

Ingredients:

• 1 canned sardines in oil
• 1/2 bar firm tofu
• 3 green onions
• 3 cloves garlic
• 1/2 teaspoon ginger
• 1 egg
• 2 tbsp flour
• 1 tbsp cornstarch
• 1 tsp sea salt
• 2 tbsp oyster sauce
• 1 tsp ground pepper
• Cooking oil

Instructions:

1. Prepare the Ingredients:

• Drain the oil from the canned sardines and mash them in a bowl.
• Press the tofu to remove excess water and crumble it into the bowl with the sardines.
• Finely chop the green onions and add them to the bowl.
• Mince the garlic and ginger, then add them to the mixture.

2. Mix the Batter:

• Add the egg, flour, and cornstarch to the bowl.
• Season with sea salt, ground pepper, and oyster sauce.
• Mix everything thoroughly until you have a well-combined batter.

3. Cook the Pancake:

• Heat a bit of cooking oil in a non-stick skillet over medium heat.
• Spoon the batter into the skillet, spreading it out to form a pancake.
• Cook for about 3-4 minutes on each side, or until golden brown and crispy.

4. Serve and Enjoy:

• Once cooked, transfer the pancake to a plate.
• Garnish with additional green onions if desired and serve hot.

This Tofu Sardine Pancake is perfect for a quick lunch, a light dinner, or even as a hearty snack. It's packed with flavor and nutrients, making it a great choice for anyone who needs a nutritious meal without spending too much time in the kitchen. Give it a try and enjoy a delicious, savory pancake that's both affordable and easy to make!