Garlic Green Beans with Mushrooms - Stir Fry Plant-Based Recipe

  

Quick and Nutritious: Easy Garlic Green Beans & Mushrooms Recipe


Garlic Green Beans with Mushrooms - Stir Fry

Are you looking for a delicious, nutritious, and easy-to-make plant-based dish? Look no further! This Garlic Green Beans with Mushrooms stir-fry is a fantastic recipe for anyone cutting down on meat or simply loving a good veggie dish. The combination of blistered green beans and fresh mushrooms in a savory stir-fry sauce is so good, you'll forget there's no meat involved.

Why You’ll Love This Recipe

This Chinese Green Beans and Mushrooms Stir-Fry is packed full of flavor and incredibly easy to cook. The dish comes together in just minutes, making it perfect for busy weeknights. It's one of the best side dishes you'll ever try, and it can easily double as a main course. Plus, it's loaded with the nutritional benefits of green beans and mushrooms.

Recipe video:


Health Benefits

Green Beans: These vibrant veggies are a great source of vitamins A, C, and K, as well as folic acid and fiber. They support heart health, aid in digestion, and can help manage blood sugar levels.

Mushrooms: Shiitake mushrooms are known for their rich, umami flavor and numerous health benefits. They are a good source of fiber, protein, and several vitamins and minerals, including B vitamins and selenium. Mushrooms also have immune-boosting properties and can support heart health.

Ingredients:

  • 300 grams green beans
  • 10-14 pieces dried shiitake mushrooms
  • 6-7 cloves garlic
  • Olive oil
  • 2 tbsp soy sauce
  • Freshly ground pepper
  • Salt

Instructions:

1. Prepare the Ingredients:

  • Soak the dried shiitake mushrooms in warm water for about 20-30 minutes until they are soft. Drain and slice them thinly.
  • Wash the green beans and trim the ends.
  • Peel and finely chop the garlic cloves.

2. Cook the Green Beans:

  • Heat a tablespoon of olive oil in a large pan or wok over medium-high heat. 
  • Add the green beans and stir-fry until they start to blister and turn bright green, about 5-7 minutes. Remove the green beans from the pan and set aside.

3. Cook the Mushrooms and Garlic:

  • In the same pan, add a bit more olive oil if needed. Add the chopped garlic and stir-fry for about 30 seconds until fragrant.
  • Add the sliced mushrooms to the pan and cook for another 5 minutes, or until the mushrooms are tender and slightly browned.

4. Combine and Season:

  • Return the green beans to the pan. Add the soy sauce, freshly ground pepper, and a pinch of salt. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld.

5. Serve:


  • Transfer the stir-fry to a serving dish and enjoy it hot. This dish pairs well with steamed rice or can be enjoyed on its own as a light main course.

Tips for the Perfect Stir-Fry

  • High Heat: Make sure your pan or wok is hot before adding the vegetables. This helps to achieve that perfect blister and crispiness.
  • Don’t Overcrowd: Cook in batches if necessary to ensure even cooking and prevent steaming.
  • Keep it Moving: Stir-frying is all about constant movement to cook everything quickly and evenly.

Enjoy this flavorful and nutritious Garlic Green Beans with Mushrooms stir-fry. It's a simple dish that proves plant-based eating can be both easy and incredibly delicious!



Comments

Post a Comment