STIR FRY CHICKEN LIVER with QUAIL EGGS

Stir-fry chicken liver is a dish made by quickly cooking chicken liver in a hot wok or frying pan with vegetables and seasonings. It's a popular dish in many Asian cuisines, particularly Chinese and Southeast Asian cuisine.

The chicken liver is usually sliced into bite-sized pieces and marinated in a mixture of soy sauce, oyster sauce, and other seasonings to infuse flavor into the meat. Vegetables such as sliced onions, garlic, and ginger are then stir-fried in a hot wok with a small amount of oil until they are fragrant and slightly caramelized. The marinated chicken liver is added to the wok and cooked for a few minutes until it's cooked through.

Stir-fry chicken liver can be served over steamed rice or noodles and garnished with chopped green onions, sesame seeds, or other toppings. It's a delicious and nutritious dish with protein and nutrients, including iron, vitamin A, and vitamin B12.

Chicken Liver is packed with vitamins and minerals. It is rich in iron, vitamins A and B12, and protein.

It is also a good source of minerals such as zinc, selenium, and copper, which are important for immune function, bone health, and other body processes.

Here is how I make stir-fried Chicken Liver with Quail Eggs.

Recipe Video:

Ingredients:

10 pcs. chicken liver
20 pcs, quail eggs, hard-boiled
4 cloves garlic
1 small-sized onion
10 pcs. green beans
1/4 cup water
1 tbsp. soy sauce
1 tbsp. oyster sauce
1/2 tbsp. sugar
1 tbsp. cornstarch
1/2 tsp. ground pepper

for hard-boiled quail eggs

2 cups hot water
1 tbsp. vinegar
1 tsp. salt

Instructions:

For the other ingredient for our Stir-fry Chicken Liver with Quail Eggs
4 pieces cloves of garlic, crushed and minced. Jullienne 1 piece small-size white onion.
Cut 10 to 12 pieces of green beans about 2’ inches long. Then lastly cut the chicken into bite-size pieces.
Drizzle oil in a non-stick pan or wok. Make sure your pan is hot. Then saute garlic and onion.
Wait for the garlic to slightly brown and the onion becomes translucent then add the chicken liver.
Cook the chicken liver until slightly golden brown and opaque color. May just for 2 minutes.
In a small bowl, combine 1/4 cup of water or chicken stock, 1/2 tablespoon of sugar, 1 tablespoon of soy sauce, oyster sauce, and cornstarch.
Mix well until completely combined. Add the green beans and the slurry to the pan. Cook for another 2 minutes.
Lastly, add the hard-boiled quail eggs and 1/2 teaspoon of freshly ground black pepper.

Why is Stir-fry chicken liver popular?

Stir-fry chicken liver is a popular dish in many Asian cuisines, particularly Chinese and Southeast Asian cuisine. It's a quick and easy dish to prepare and can be made with simple ingredients that are commonly found in most kitchens.
To make stir-fried chicken liver, you will need a chicken liver, vegetables such as onions, garlic, and ginger, and a variety of seasonings such as soy sauce, oyster sauce, and Shaoxing wine. The chicken liver is first sliced into bite-sized pieces and marinated in the seasoning mixture for at least 10-15 minutes.

The vegetables are then stir-fried in a hot wok or frying pan with a small amount of oil until they are fragrant and slightly caramelized. The marinated chicken liver is then added to the wok and cooked for a few minutes until it's cooked through. You can also add other ingredients such as bell peppers, mushrooms, or broccoli to add more flavor and texture to the dish.

Stir-fry chicken liver is a nutritious dish that's high in protein and nutrients such as iron, vitamin A, and vitamin B12. It's often served over steamed rice or noodles and garnished with chopped green onions or other toppings. The dish is delicious, and the chicken liver has a tender texture and a mild flavor that pairs well with the seasonings and vegetables.

Benefits of eating Chicken Liver

Chicken liver is a nutritious food that offers a wide range of health benefits. Here are some of the benefits of the chicken liver:

Rich in essential nutrients: Chicken liver is a good source of important nutrients such as protein, vitamin A, vitamin B12, iron, and folate.
Promotes healthy vision: Chicken liver is high in vitamin A, which is important for maintaining healthy vision. Vitamin A helps to protect the surface of the eye and may reduce the risk of age-related macular degeneration.
Boosts immune system: Chicken liver contains vitamin A, vitamin B12, and iron, which are important for maintaining a healthy immune system. These nutrients help the body to produce white blood cells, which help fight off infection and disease.
Supports healthy red blood cells: Chicken liver is rich in iron, which is essential for the production of healthy red blood cells. Iron helps to transport oxygen to the body's tissues and organs.
Supports brain function: Chicken liver is a good source of choline, which is important for brain function. Choline helps to improve memory, cognitive function, and mood.
Helps to regulate metabolism: Chicken liver is high in vitamin B12, which helps to regulate metabolism. Vitamin B12 is essential for the production of red blood cells and the maintenance of a healthy nervous system.

Overall, chicken liver is a nutritious food that offers a range of health benefits. However, it is essential to consume it in moderation as it is also high in cholesterol.

Quail Eggs

Quail eggs are small eggs that come from the quail bird. They are about one-fifth the size of a chicken egg and have a speckled brown shell. Quail eggs are considered a delicacy in many parts of the world, and they are used in a variety of dishes due to their unique flavor and texture.

Quail eggs are highly nutritious and contain many essential vitamins and minerals. They are a good source of protein, with each egg containing approximately 1.2 grams of protein. Quail eggs are also high in vitamin B12, iron, and selenium. They are lower in cholesterol than chicken eggs and have less fat, making them a good option for those watching their cholesterol intake.

In many cuisines, quail eggs are used as a garnish for dishes or served as a snack. They are commonly used in Asian cuisine, especially in Japanese sushi and Korean bibimbap. Quail eggs can also be boiled, fried, or poached and used in a variety of dishes, such as omelets, salads, and soups.

Overall, quail eggs are a delicious and nutritious food that offers many health benefits. They are a good source of protein and essential vitamins and minerals and can be a great addition to a healthy diet.

Benefits of eating Quail Eggs

Quail eggs are small, speckled eggs that come from the quail bird. They are highly nutritious and offer many health benefits. Here are some of the benefits of quail eggs:

High in protein: Quail eggs are an excellent source of protein, with each egg containing approximately 1.2 grams of protein. This makes them a great option for people who are looking to increase their protein intake.
Rich in vitamins and minerals: a good source of vitamins and minerals, including vitamin B12, iron, selenium, and phosphorus. They also contain small amounts of other essential vitamins and minerals.
Low in cholesterol: contains less cholesterol than chicken eggs, making them a good option for people who are watching their cholesterol intake.
Promotes heart health: contains a variety of nutrients that can help promote heart health, including vitamin B12, which can help reduce levels of homocysteine, a risk factor for heart disease.
Boosts immunity: contain nutrients like vitamin A, which is important for a healthy immune system. They also contain selenium, which has been shown to have immune-boosting properties.
Improves vision: a good source of vitamin A, which is essential for healthy vision. This nutrient helps protect the surface of the eye and may reduce the risk of age-related macular degeneration.

Overall, quail eggs are a nutritious food that offers many health benefits. They can be used in a variety of dishes and are a great addition to a healthy diet.

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