BOPIS - Spicy Filipino Dish

Spice Up Your Kitchen With This Spicy Filipino Dish Recipe - Authentic Filipino Flavors!

What is Bopis?

Bopis is a traditional Filipino dish made from the lungs and heart of a pig or cow. These organs are finely chopped and cooked with onions, garlic, and various spices. The dish is known for its bold and tangy flavor, often enhanced by adding vinegar and chili peppers for a spicy kick. Here's a breakdown of Bopis:

Ingredients: Mainly pork or beef lungs and heart, onions, garlic, vinegar, and chili peppers.

Cooking Method: The organs are chopped into small pieces, sautéed with onions and garlic, and then simmered with vinegar and spices until tender. Flavor: Bopis is savory, tangy, and can be quite spicy depending on the amount of chili used. Serving: It is typically served as a main dish with rice or as an appetizer to accompany drinks

Bopis is a flavorful example of how Filipino cuisine makes use of every part of the animal, creating delicious and resourceful dishes.

Recipe Video:

Ingredients:

• 850g pork heart and lungs, small diced
• 7 cloves garlic, minced
• 3 small onion small dice
• 1 small tomato small dice
• 1 small bell pepper, small dice
• 1/3 cup carrot small dice
• 1/3 cup daikon small dice
• 3 pcs. dried bay leaves
• 1/4 cup soy sauce
• 1/4 cup vinegar
• 1 1/2 cup water
• 1 tsp ground black pepper
• 3-5 pieces red chili peppers, chopped (adjust according to your spice preference)
• 3 tbsp. cooking oil

Instructions:

1. Mince 7 cloves of garlic until finely chopped.
2. Chop 3 small onions into small, even pieces.
3. Take a tomato, bell pepper, carrot, and daikon, and chop each into small, uniform dice.
4. Lastly, chop the pig’s heart and lungs into small, evenly-sized pieces.
5. Heat oil in a pan over medium heat. Sauté onions and garlic until fragrant.
6. Add diced pork heart and/or lungs. Cook until lightly browned.
7. Season with soy sauce, vinegar, sugar, salt, and ground black pepper. Stir well.
8. Add dried bay leaves and chopped red chili peppers. Mix thoroughly.
9. Cover and simmer for about 30-45 minutes or until the pork is tender and the liquid has reduced.
10. Adjust seasoning according to taste.

What are the benefits of eating a pig's heart and lungs "Offal"?

Pig lungs are a good source of protein, vitamins, and minerals, including iron and zinc. They can be part of a balanced diet that supports muscle growth and repair, immune function, and overall health. Additionally, some cultures believe that consuming organ meats like pig lungs can provide specific health benefits, although scientific evidence may be limited in this regard.

Is pork's heart and lungs considered exotic food?

Pig lungs are not typically considered exotic food in many parts of the world where pork consumption is common. However, in some cultures or regions where organ meats are less commonly consumed, they may be viewed as exotic or unconventional. It often depends on cultural norms and culinary traditions.

In the United States, consumption of pig lungs is not as common as other parts of the pig, such as pork chops or bacon. However, they are used in certain traditional dishes in some communities, especially in cuisines that value nose-to-tail eating. Overall, while it's not a staple food in American diets, some people may choose to include pig lungs in their meals for variety or cultural reasons.