PUMPKIN SESAME BALLS

Pumpkin Sesame Balls (Kalabasa Butsi): A Healthy Twist on a Beloved Childhood Dessert

PUMPKIN SESAME BALLS ladybug

For many, the joy of biting into a crispy, chewy sesame ball is a cherished childhood memory. Known as Jiandui in China, these delightful pastries have transcended cultural boundaries, becoming a beloved treat in many countries, including the Philippines, where they are called Butsi. Sesame balls are traditionally made from glutinous rice flour, coated with sesame seeds, and filled with sweet pastes like lotus or red bean. They are a staple during celebrations and are often associated with good fortune and happiness.

The integration of Chinese culinary traditions into Filipino cuisine is a testament to the centuries-long history of Chinese influence in the Philippines. This fusion has given rise to unique variations of traditional dishes, making them a significant part of Filipino food culture. Butsi, with its crispy exterior and soft, sweet filling, is a perfect example of this culinary blending. It is a favorite in local restaurants and fast food chains, often enjoyed during special occasions or simply as a delightful snack.

However, as delicious as Butsi is, there's always room for a healthier twist. Enter Pumpkin Sesame Balls (Kalabasa Butsi), a nutritious variation that not only retains the nostalgic charm of the original but also introduces the goodness of pumpkin. This version is perfect for those who want to enjoy a beloved childhood dessert while incorporating healthier ingredients into their diet.

Recipe Video:

Pumpkin Sesame Balls (Kalabasa Butsi) Recipe

Ingredients:

  • 1 cup pumpkin, steamed and mashed
  • 3/4 cup glutinous rice flour
  • 1/4 cup hot water
  • 1/4 cup brown sugar
  • 1/4 cup glutinous rice flour (Note: gradually add and adjust glutinous rice flour until the pumpkin ball does not stick to your hands)
  • 1/2 tsp. cooking oil
  • 1/4 cup water
  • 1 tbsp. glutinous rice flour
  • 1/4 cup sesame seeds

Instructions:

  1. Prepare the Pumpkin Mixture:

    • In a mixing bowl, combine the steamed and mashed pumpkin with 3/4 cup of glutinous rice flour.
    • Add the hot water and brown sugar to the mixture, stirring well until fully incorporated.

  2. Adjust the Dough Consistency:

    • Gradually add the additional 1/4 cup of glutinous rice flour, adjusting as needed until the dough is smooth and no longer sticky. You may not need to use all of the 1/4 cup.

  3. Form the Pumpkin Balls:

    • Lightly oil your hands with the 1/2 tsp. of cooking oil to prevent sticking.
    • Take small portions of the dough and roll them into balls about the size of a golf ball.

  4. Prepare the Sesame Seed Coating:

    • In a small bowl, combine the 1/4 cup water and 1 tbsp. of glutinous rice flour to create a slurry.
    • Dip each pumpkin ball into the slurry to lightly coat it, then roll it in the sesame seeds until fully covered.

  5. Fry the Pumpkin Sesame Balls:

    • Heat oil in a deep fryer or heavy-bottomed pot to about 350°F (175°C).
    • Carefully drop the sesame-coated balls into the hot oil, frying in batches to avoid overcrowding.
    • Fry until the balls are golden brown and crispy, about 3-5 minutes.

  6. Drain and Serve:

    • Use a slotted spoon to remove the fried pumpkin sesame balls from the oil and place them on paper towels to drain any excess oil.
    • Serve warm and enjoy your delicious and healthy Pumpkin Sesame Balls (Kalabasa Butsi)!

The Origins and Cultural Significance of Sesame Balls

Sesame balls, or Jiandui, are a type of fried Chinese pastry made from glutinous rice flour. Coated with sesame seeds on the outside, these balls become wonderfully crisp and chewy when cooked. Inside, they feature a large hollow space, a result of the dough expanding during frying. This hollow is typically filled with sweet lotus paste, black bean paste, or red bean paste.

Depending on the region, sesame balls go by different names: Matuan in North and Northwest China, Mayuan in Northeast China, and Zhendai in Hainan. In the Philippines, this treat is known as Butsi (or Buchi), reflecting the country's deep-rooted Chinese heritage. Over centuries, Chinese settlers in the Philippines have integrated their culinary traditions into local cuisine, making dishes like Butsi a symbol of Chinese-Filipino cultural fusion.

Butsi is not just a dessert; it is often associated with auspiciousness and celebration. Its popularity has transcended ethnic boundaries, becoming a staple in local restaurants and fast food chains like Chowking. Variations of Butsi include flavors like ube, a Filipino favorite, and it can be prepared by boiling or steaming in addition to deep frying.

A Healthier Twist: Pumpkin Sesame Balls

Pumpkin, known for its vibrant color and rich nutrient profile, is an excellent addition to sesame balls. It adds a subtle sweetness and moist texture while providing essential vitamins and minerals. Pumpkins are high in fiber, vitamin A, and antioxidants, making them a fantastic ingredient for a health-conscious twist on a classic dessert.


Pumpkin Sesame Balls offer a deliciously healthy alternative to traditional Butsi, blending the rich flavors of pumpkin with the classic taste and texture of sesame balls. This recipe not only retains the nostalgic essence of a childhood favorite but also introduces a nutritious twist, making it perfect for health-conscious dessert lovers.

Whether you're celebrating a special occasion or simply indulging in a sweet treat, Pumpkin Sesame Balls (Kalabasa Butsi) are sure to bring joy and a touch of wholesome goodness to your table. Enjoy the best of both worlds with this delightful dessert that honors tradition while embracing a healthier lifestyle.


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